Day 159

Today's workout was the elliptical. That is one machine that I don't really like. I would rather go on a walk, do a class or swim but that isn't always the option. So today I did 1.75 miles. I wanted to stay longer but the girl I was with only wanted to do 20 minutes. The machine kept telling me to slow down because my heart rate was to high.

I am surprised I lasted that long and didn't want to get off. I haven't been on one in forever. I guess it means Zumba is working!

I am starting to see changes in myself. I looked it up today to see what I weighed at the wedding. That was the lowest I had I been yet I feel different. I feel like now you can finally see a change. I am only down 12 pounds. My thoughts are that Zumba is doing more then I thought and not having all the fast easy choices the states offer might be playing into it.

Example: Saturday after the concert I was hungry. If I had been in the states we would of gone somewhere. Being here there is nothing open when the concert ended after 10. So we came home and I went to bed to avoid late night eating. Clearly I think America needs to look into all the convince they give us. It is hurting most of us. Just my opinion though.

I am really happy that I started this journey now and didn't wait any longer. I remember ever since I met Chris I have been "losing weight".Well we are going on 5 years and now I finally have taken action to do something! To bad it took this long though. I am really close to my next goal! Hopefully I will hit it this weigh in!





"People become successful the minute they decide to." -Harvey Mackay