Thursday, March 11, 2010
Day 148 Weigh In
Today is weigh in day and though I was pretty sure I was going to have a gain I had a loss. That never happens considering it is TOM. I had to get on the scale more then once to make sure but I am down. Not much but either way it isn't a gain. I am down -.6. I will take it. I guess all that scrubbing paid off yesterday.
Here is an update on my new Aspartame free lifestyle...
* To date I have been diet soda free including regular since January 19
*I have changed my yogurt
*No longer enjoy gum
*Read everything before I buy it~ In fact I made a Sunshine cake this week and had to stop myself from grabbing the sugar free jello.
I am getting a lot better at not reaching for the sugar free items anymore. Infact when I see them I don't even bother looking. I am still only drinking water but right now I am OK with that. So far I haven't really been craving anything else to drink. I think as it gets warmer it will be even easier.
I decided to try Amy's Veggie Burgers today for lunch. I put two together with low fat cheese because I am behind on my eating today. Topped it off with hot sauce and now it is in the trash. It was nasty and there are 2 more in the box. Note to self. I could never become a vegetarian.
Instead I am eating a PBJ. Cut the serving size of the peanut butter and jelly in half so I am good! Off to do a exercise video before I talk myself out of it.
"Victory is always possible for the person who refuses to stop fighting." -