Wow what a day. I am so tired it is hard keeping my eyes open to even write this. I did my 30 Day Shred video and a 2 mile power walk. I then went to shovel snow that has been driven on for the last couple of days. Have you ever had to shovel snow that has been driven on? If you have then you know that it sucks. I was so mad because my week doesn't start till next Monday. Oh well. It needed to be done and I considered it more exercise and calorie burning at that.
I have decided to make a change in dinner. I used to try and have dinner ready to go between 5-5:30. I thought if I ate it later it would turn to fat. Well with Chris's schedule or lack of we either eat without him or later. The last couple of nights we have eaten at 6. Which is perfect. It is not to late to effect Rachelle's bedtime, Chris is most of the time home or on the way and I am finding that I am not wanting to snack before bed which is perfect.
Working out in a fasted state has proven to be interesting. I am not feeling like I am giving it my all and I get dizzy. So since I have decided to workout twice a day to try and up my activity level I will one video first thing in the morning and then my other one after my breakfast. My breakfast only contains a banana,yogurt & some oats so I am hoping that this doesn't effect my loss.
You must begin to think of yourself as becoming the person you want to be (David Viscott)