Today is the day I update on my Perfect 10 goals. I actually have made a calendar to keep track of everything I am doing. Such a nerd I know. It is all part of being more organized though.
* Work out at least 6 days a week... Well I started this on Tues. and skipped Thursday because I moved like an 80 year old but I am back on track today!
* Do 30 push ups a day & sit up's (yes they will be girly push ups)... No issue here. I am good to go except Thursday which I had planned on doing so I need to get these done earlier.
* Eat fruit & veggies everyday...I think I have more fruits and veggies now then ever in my life. I eat a banana with breakfast every morning and a salad with dinner!
* Drink at least 48oz. of WATER a day. In the winter I find it hard to drink enough water...This is hard for me because it is so cold out and I don't want to drink but I have hit the goal. I allow myself no other drink until I have drank all 48oz of water. So far so good!
*Workout twice a day. Since the videos are not pushing me enough I think that I need to do two different ones twice a day. This will be a good way to push me...I worked out twice a day on Tues, Wed. & today.
One fact that some of you may not know about me is I have never seen my father with two arms. Not even in pictures. I have no clue what it is like to have a father that little kids are scared of or stare at.
I am glad I took a brake yesterday from working out like Chris told me to. I felt like I was able to give my all today. My right leg still hurts but not as bad. Hope everyone has a great weekend!
7 comments:
I feel ya on the water. I'm probably drinking a third to half as much as I was in the summer when I was guzzling it like nobody's bizness. It's just hard to work up a thirst when you're shaking off the chills. I try to jam as much in during workouts as possible; seems that's the only time it feels natural when it's cold out.
You doing well Sarah.
You will get used to the water, I also struggled before my hospital visit, there I drank 3 liters a day so now making sure I dont get out of the habit as I know its so much better for me...have 2 coffee's and 2 teas a day, the rest water...
Day 86 already!?! Wow, time is flying by. Spring will be here soon! I've been drinking low sodium tonic water with freshly squeezed lime, ice and some stevia to sweeten it. It's yummy, although not really a winter drink. How about hot water and lemon? My friend, who lost over 100 pounds and has kept it off for years, swears by this.
I hear you on the water: I'm not drinking enough right now too. Part because I'm busy, part because of the cold but I end up by being thirsty at the end of the day.
You are doing great on your perfect 10! Keep it going and you're absolutely not a nerd keeping track. I always do that: of what I eat and what I did for exercise. I have an addiction for keeping lists :)
Have a nice weekend Sarah!
You're doing a great job with your goals! Especially the water since I KNOW how hard that is. :-)
You know, adding a little herbal tea to the water doesn't change the fact that its still water! ;) and it can be much easier to get down in cold weather.
Otherwise, I've also found that plain old hot water is okay too, once you get used to it.
:) Good luck on all these goals!
Well done! Good for not beating yourself over that 1 day especially since this is the start of working hard.
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