It was snowing this morning when I got up and I was so worried that Zumba would be canceled. It wasn't, I hurt and it feels great! Finished up with sometime in the sauna. I have already shoveled snow twice today as well. I think I am on a roll for my activity.
Tomorrow is weigh in day and I am nervous since it is TOM. That is about the only time of the month that I don't step on the scale everyday. I know I gain and it drives me nuts so I stay away. Tomorrow should be interesting.
My eating has been off the last couple of days and I am unsure if it is my TOM or the fact that there is so much going on back home. I hate it. It seems like there is so going on and I wish I was there. I know it is all getting to my mom. I am either eating to much or not enough.
Why is it that food plays such a big role in our lives. There are days we all eat like we would never see food again and I really doubt that we won't. Then there are days that we do not fuel our body. We abuse our bodies and it's not like we get another one. We treat our bodies badly then get upset when we get sick or get tired when we shouldn't. I really wish I treated my body better. I do feel like the changes that I have made are making me feel better but then I turn around and do something stupid and eat/not eat. No wonder my body is so confused. Food never makes the problem go away so why do I do it? Guess that is something I have to work on. By the way the night I binged I made nachos. Everything was in line all day for my eating until I made the nachos. I guess I have more learning to do in this journey.
"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has to get down to work." -Pearl Buck