Friday, February 5, 2010
Here is an update on my Perfect 10.
Work out at least 6 days a week... I am doing good on this one. Going to the gym makes the videos not seem as bad anymore but I do hate them still.
* Do 30 push ups a day & sit up's (yes they will be girly push ups)...The sit ups and push ups were mostly for my arms and stomach because I wasn't going to the gym. Now that I am going to the gym I am using the weight machines and even the ones for my stomach. So I am doing them just not the way I first thought!
* Eat fruit & veggies everyday...No issue here as always. I am always finding ways to add veggies into my diet and I am loving it.
* Drink at least 48oz. of WATER a day...I am drinking more then 48oz of water and as of today I am 18 days freed of any kind of soda. I am feeling much better and my cravings for sweets have gone down since I gave up diet!
*Workout twice a day...I also decided on this because I felt I wasn't getting enough from the videos. The gym is now taking care of that though so I am not working out twice a day.
A fact about me that you may not know is I played the piano for 5 years and at one point I was learning from 3 books at a time. Unfortunately I gave it up and decided to take up kickboxing instead. I needed something that allowed me to move around more.