Here is an update on my Perfect 10.
Work out at least 6 days a week... I am doing good on this one. Going to the gym makes the videos not seem as bad anymore but I do hate them still.
* Do 30 push ups a day & sit up's (yes they will be girly push ups)...The sit ups and push ups were mostly for my arms and stomach because I wasn't going to the gym. Now that I am going to the gym I am using the weight machines and even the ones for my stomach. So I am doing them just not the way I first thought!
* Eat fruit & veggies everyday...No issue here as always. I am always finding ways to add veggies into my diet and I am loving it.
* Drink at least 48oz. of WATER a day...I am drinking more then 48oz of water and as of today I am 18 days freed of any kind of soda. I am feeling much better and my cravings for sweets have gone down since I gave up diet!
*Workout twice a day...I also decided on this because I felt I wasn't getting enough from the videos. The gym is now taking care of that though so I am not working out twice a day.
A fact about me that you may not know is I played the piano for 5 years and at one point I was learning from 3 books at a time. Unfortunately I gave it up and decided to take up kickboxing instead. I needed something that allowed me to move around more.
4 comments:
Keep up the hard work- It will pay off!!
I wish I could've taken piano lessons. Or kickboxing for that matter. Sigh.
Nicely done with your updates! I'm super impressed with the water and no diet soda!
You're doing great Sarah!
If you want a cardio schedule to spice up your treadmill days at the gym I might have one for you. It's on my blog but I have also a schedule that's for beginners, I use average level till I'm ready to go to hard. Let me know if I can help you with that.
xxx
You've had a great week Sarah! While kickboxing may be the training of choice right now, I am sure you could easily pick piano back up when time allows.
Keep up the great work!
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