Today I lost one pound so I am down 9 pounds and I have 6 pounds to go till Christmas. I will weigh in on Thursday again for my normal weigh in day.
I woke up this morning and I was so sore. That made me so happy. I knew then that what I did with the weights yesterday really worked. It wasn't all in my head about feeling like I was doing something. Today I did a 30 minute Ab video. It took everything I had to do it but I did it and felt great.
Food was great today until after dinner when chelle wanted dessert. Here is a look at what I had.
Lunch was 2/3 cups eggs whites with fresh mushrooms, red pepper, tomato and hot sauce. Dinner was 1 cup tomato soup(made w/ water which I hate) and one piece of whole wheat bread with 1/2 tablespoon of butter,fresh mushrooms,red pepper,tomato and one piece of low fat cheese.
Dessert was 1 cup of ice cream & 1/2 cup of homemade baked apple sauce. Needless to say that was way to much and I will be doing my power tae bo video after I put chelle to bed at 8:30. Yes I will jumping around tonight because I feel yuck and next time I will cut that dessert in half. I know I am fine with what all I ate but I think I just got a sugar overload.
I wanted to end this with something I was told in Weight Watchers.
BREAKFAST IS ONLY MEANT TO GET YOU TO LUNCH
LUNCH IS ONLY MEANT TO GET YOU TO DINNER
DINNER IS ONLY MEANT TO GET YOU TO BREAKFAST
There is no reason you need to eat everything in sight. You will eat again. Meals are only meant to get you to the next one. Do not eat every meal like it is your last. You will get another one, I promise!
2 comments:
I cannot believe Xmas is around the corner, you going to love all the Xmas markets and the warm gluhwein...I like the white only not the red, will be keen to hear which one you enjoy and high in points so we cant have too many when out. I collect the mugs that the gluhwein comes in...have a huge variety already - I cant wait for Market time to start and remember it ends a week before xmas so get out and enjoy.
I love the statement at the end of your blog..that's just what I was saying in my entry today...food will always be around, so if you cant eat it today, it will be there on another day.
Good point about not eating each meal like it's your last! I'm still laughing about how you only eat tomato soup with milk when I've never even heard of such a thing... I have GOT to talk to some of our relatives about this!
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