Sunday I worked out. I did my power workout. Wow it is hard getting back in to working out when I haven't been. With Rachelle sick I have been dealing with that. I made really bad choices eating Sunday and realized I really need to write out what I am going to eat that morning or the night before. I am really bad at waiting until the last minute to eat. Then it goes all down hill from there. I need to change that and NOW.
Today I did my Biggest Loser Cardio Video with weights. Holy Crap. I mastered that video weight free. Adding weights was great. I felt like I was actually doing something. It was the greatest pain I have ever felt.
I decided that I wanted a grilled cheese for lunch but I never fill up from them so I added fresh mushrooms,red bell pepper & tomato. It was great and I think that I am going to start making them this way. I was full when I was done. For snack today I had 1/2 cup pineapple. Dinner was 1/2 cup of pot pie. I will eat something later. Now that my husband is gone I am all thrown off. I was up till 3 this morning and slept till 1 so i guess I am behind a meal.
Tomorrow is a new day and a different video with weights! I am also hoping that figuring out what I want to eat before the last minute will help. I guess only time will tell.