Yesterday ~ 730am
Today ~ All day
Here pictures of my breakfast & lunch from yesterday. Breakfast today was a piece of wheat bread with peanut butter & lunch was the same minus the cheese stick. Smoked Salmon on German bread (which I have no clue the calories), lettuce & lite Philadelphia chili cream cheese.
Breakfast is Yogurt, banana, pineapple, strawberry's, raisins, oats & organic pumpkin flax seed.
This is my latest gadget of fun!! I stick my Iphone in there & dance away well I make dinner. I am known to crank the music so high I don't even hear the phone or door bell. In fact my neighbor finds it funny to sneak up to the kitchen window & scare me (after I assume he laughs at my dancing). Either way I am so into my Zumba music I find that I do not snack well I make dinner anymore!
I finally broke down and bought myself a stability ball. I really need to work on my abs and arms & I hate using the machines at the gym. I noticed when I was a member at 24 hr. Fitness I hated the machines, at the Y I used them, now at the military gym I am back to no. I think a lot of it has to do with the people around me. I am still trying to "find my place" in the gym. If that makes sense. My husband left today for 3 weeks so if I do this everyday I hope he notices some difference.
I used to track my breakfast well I ate. That was when I went to work between 9-10. Now I leave the house at 7:20 & I am finding that I can not track in the computer before work like I used to. So now I will right it in here then transfer it.
Really trying to get out of the rut. I have maintained my current weight to long. I did try on a couple of things that I didn't feel comfortable enough to wear out (my friend says I am to critical of myself) & this morning they fit!! Guess maybe I am losing inches or toning or something!!
Calories burned last week were 4575, 9 workouts, 22 km for a total of 10hrs. & 21 min.