My neighbor that I walk with is a health/exercise nut. She is like no one I know. On the weekends when we go to the gym calorie goal is 800 & we do not leave until we hit it. She goes to the gym 7 days a week & walks her dog 3 times a day not to mention all of the other motherly duties she does. Really I have no clue where she gets her energy. Might be the coffee she has to drink all day.
Anyways when we walk every night we talk about everything. I think about trying to eat like her but I am having trouble thinking about pretty much eating the same thing all the time. I love her discipline but I also want to enjoy life & have a bite of pizza without thinking I need to stay at the gym an extra 20 min. for it.
Her breakfast is the pretty close to what I eat. Lunch for her is a bowl of fruit everyday & that is it. So this is what I did.
My lunch for work. Of course all the other items where not inspired by my friend. Just the fruit! I had a serving of reduced fat wheat thins, 100 calorie pack of almonds, soy pudding & fruit (pineapple, apple, grapes & kiwi). I mixed the pudding in the with the fruit & it was yummy!! I think this might be something I can pull off for about 3 of the 5 days I am working. I do like to change it up every once and awhile.
We have had green grass for almost a week. Today it decided to rain & snow and hail. This is what it looked like when I got home. The wired looking lines are snow coming down (lovely photos coming off of a phone). Tonight's walk is going to be cold.
I joined Sly's challenge for February. I really need something to push me in the strength training area and I hope this helps. Now to actually do it & stick with it for a month. I really want tank top arms though. Tired of talking about. I need to act on it. I have goals to hit by the time I turn 30.