Thursday, July 15, 2010
So my luck isn't always the greatest. As my mother says in our house "If it wasn't for bad luck we would have no luck at all". Sometimes I feel that is very true. I have given everything I have this week. I have sweat like I never have. Eaten less calories then I have in a long time.Exercised longer then I am used to and burned about 3 weeks calories in less then one week.
My weigh in today had me down .5 a pound. Now to top that off guess what showed up last night? Yup TOM did. See where my luck is. I am hoping that after that passes the scale will move. I have also had no movement in the bathroom area. Pretty much I think my system is in shock. If there is one thing I have learned it is that I am still going. Even with the scale not moving I am still working out. This morning wasn't so great as I had really bad cramps. I could of done so much better then I did but it hurt to move.
Tonight I had a burst of energy. No clue where it came from. The workout seemed easier tonight then this morning. All of a sudden I am walking up the hill thinking when am I going to get it & it hit. I am going to beat this hill & I did.
Tonight I realized that even though I didn't lose weight I learned I have more in me then I ever thought. I can eat 1500 calories a day & not feel light headed or hungry. Who knows that weight may come off once TOM is over. I also learned that even though the scale doesn't move it is possible to keep going. It will move. I didn't gain over night & I won't lose over night.
Morning Exercise~PT Class, 1 hr. 02 min., 404 calories
Evening Exercise~Walk/Run, 4.93 miles, 1hr. 07 min., 705 calories