The day started out by going to the neighbors for a PT session. This is something Marcelle is doing to help the woman lose the baby weight (she has the cutest baby boy) & the neighbor was kind enough to allow me to intrude on there session.
To me mixing up workouts is something I like. Marcelle really had us working all parts of the body. We had to cut the workout short so Marcelle and I walked around the block. I have to hit at least one hour per session.
Breakfast everyday is yummy fresh fruit, oats & yogurt. Boy am I hooked on fresh blueberries. Who would of thought.
Lunch
Something tells me I am not going to want to leave Germany. I love the bakery's here. Marcelle has once again shown me something yummy for lunch. Meat on this is salmon.
This is a peach. Something I have never seen. Has anyone else seen this kind peach before?
Dinner was chicken, salad, & mixed veggies.
Tonight's walk/run really took everything out of me. It took a lot from me but I am glad I was pushed. If I was alone I never would of pushed myself they way I need to be pushed tonight.
Activity
Morning Workout~ Fitness class & walk around block, 1hr. 4 min. 541 calories
Evening Workout~Forest walk/run 4.25 miles, 1hr. 7 min., 700 calories
Calories burned~ 1241 Calories eaten~1512
One last note. If you are curious about my day yesterday check out my other blog where on the 12th of every month you take 12 photos! It is a fun project my good friend Marcelle started.
http://sarah-upsdowns.blogspot.com/
6 comments:
That bread looks fab!! I think I would put on 100lbs just with bakery alone-
How lucky to be experiencing this...I hope to travel to Europe sometime.....Enjoy it while you can!!
That bread looks fab!! I think I would put on 100lbs just with bakery alone-
How lucky to be experiencing this...I hope to travel to Europe sometime.....Enjoy it while you can!!
That is really a different looking peach. It almost looks like the shape of some of my heirloom tomatoes.
Seriously, amazing calories burned. Amazing!
I personally think you did much better today, so well done on that...am really proud of YOU!!!
Those are wild peaches, they sell them here too but I have to say I never had one. I love the German bread too alsmost as good as the Dutch bread which is almost simular.
Great workouts and delicious meals.
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