Boot Camp Day 3
The day started out by going to the neighbors for a PT session. This is something Marcelle is doing to help the woman lose the baby weight (she has the cutest baby boy) & the neighbor was kind enough to allow me to intrude on there session.
To me mixing up workouts is something I like. Marcelle really had us working all parts of the body. We had to cut the workout short so Marcelle and I walked around the block. I have to hit at least one hour per session.
Breakfast everyday is yummy fresh fruit, oats & yogurt. Boy am I hooked on fresh blueberries. Who would of thought.
Something tells me I am not going to want to leave Germany. I love the bakery's here. Marcelle has once again shown me something yummy for lunch. Meat on this is salmon.
This is a peach. Something I have never seen. Has anyone else seen this kind peach before?
Dinner was chicken, salad, & mixed veggies.
Tonight's walk/run really took everything out of me. It took a lot from me but I am glad I was pushed. If I was alone I never would of pushed myself they way I need to be pushed tonight.
Morning Workout~ Fitness class & walk around block, 1hr. 4 min. 541 calories
Evening Workout~Forest walk/run 4.25 miles, 1hr. 7 min., 700 calories
Calories burned~ 1241 Calories eaten~1512
One last note. If you are curious about my day yesterday check out my other blog where on the 12th of every month you take 12 photos! It is a fun project my good friend Marcelle started.