BOOT CAMP DAY 2
Let's start out by saying that I am out of shape and it is embarrassing. Here I was burning all these calories during Zumba thinking that I am kicking butt & getting into shape and I come visit Marcelle and I feel like I am going to die. It is embarrassing to be 28 and feel 90 when I work out with her. On the other hand it is great to have someone there to push you and literally when you are not sure if you can make it anymore take your hand and make you keep going!! It is great to have found such a great friend through blogging!
I have finally learned how to count my calories with the German products as there label is different then what I am used to in the states. Now I can go home with confidence that when I get something at the market I will know how to read the label.
Smoked salmon?? Who ever knew? Well I guess a lot of people except me. She made salmon sandwich for lunch yesterday and yummy! Something I have never had and know just another idea to go home with.
Went walking/running in the forest this morning. Well we were running at one point I misjudged the rocks and came down on it wrong. My knee went the oppisite direction as my foot and my knee is killing me but I kept going. When I got home I took off my shoe and much to my surprise I found my first running bruise or what ever you would call it!
During the evening run my knee hurt but I am sure after a good nights sleep I will be better.
Morning exercise~4.64 miles, 1hr. 12min., calories 743
Evening exercise~3 miles, 48 min., calories 438
Also swam at the pool today
Total calories burned today 1181, calories eaten 1458