Monday, August 9, 2010
This weekend was so so on eating. I either eat nothing or everything. Last night we to the movies and I did have some popcorn. Changes I did make compared to the old me was I got a water instead of soda and added nothing to the popcorn. I am not big on it being soaked in butter but I always had them add just a little. Not anymore.
Today was an off day and I am not sure why. My breakfast was coffee. 50 whole calories. Lunch came in at 480. Snacks at 410. That left me with 490-840 for dinner. I made homemade chili with turkey. No clue really how to figure out the calories on that but I am sure that I ended fine.
I did go back to the Sparkpeople page and edit my goals to include the weight I wanted to be at and by what time( I had joined this site about 4 months ago but never used it). Anyways when I went & changed that and my workout goals it upped my calories to 1430-1780 a day. Guess we will see how that goes with the scale. I am finding it a little nicer not to have to worry about staying under 1550. We are always eating out or doing stuff and trying to stay at 1550 was getting interesting. I haven't hit 1780 but knowing it is there if need be is nice. I will give this a month to see what happens. If the scale doesn't move then I will drop calories myself back to 1550.
Tonight I went to Zumba and burned 525 calories. This weekend we are house sitting and I will be next door to my best friend who also walks her dog 3 times a day so I will be going with her!! Hopefully it will be warm. I am dying to jump on the trampoline.
Pictures are from vacation. I am still editing them. Boy can you waste an entire day sitting on your butt doing this.. So not good.