I think one of the most ridiculous reasons I left blogging was the title. I hate coming up with a title that is catchy enough you want to read. So no more stress. If it was up to me it would be title free.
What I have realized since I moved from Germany is that I can not eat the way I used to there. The Germans do not put the crap in their food that we Americans do. In Germany I could pretty much eat whatever & I got used to that. I have gained 10 pounds since I left Germany in May. Not cool. Neither is having your husband pay for a tummy tuck & then gain weight. I am trying to bust my ass to get my weight back down. I really need to have a set schedule of eating & the times. Something to keep me on track. Times to eat. Any suggestions on how many times to eat a day? When I worked in Germany I could not eat in between meals like now. I am thinking if I have something to follow that may help. I need to get this weight off fast.
Would like to start the New Year at my pre surgery weight. Breakfast is going to be yogurt (which may help my tummy), oats & frozen fruit. Lunch will be salads & dinner is whatever I make.
Exercise for Wed.
Spinning for 45 min.
Body Pump 56 min.