My daughter & I
I do feel like it is time to step up though. I have a big birthday coming in March & I would really like to be down 10 pounds. I have 2 1/2 months to do it in & well I know it is doable I have no clue why the scale is not moving anymore. I do exercise everyday. I do need to find something different or to add. Not sure what.
Here is my last week of 2011. This was easier to pull off as I was on vacation so work did not get in the way!
I do know I want to plan out my meals better & add more weight training to my exercise. Also eat a little cleaner.
New Year's Eve
My meals right now are looking like
Breakfast ~ Activia with fiber, fruit & oats
Lunch ~ Salad, soy pudding with fruit & Nature Valley Oat Bar
Dinner ~ Is whatever I make
My biggest issue is when I get home to dinner time. I am thinking about a protein shake. I need to know what my snack will be. I think will help a lot from the mindless munching I do until dinner.
2012 WILL be the year I get to the weight I want to see on the scale!!!
Does anymore do protein shakes & if so what kind of protein do you use?