I have been thinking about coming back to blogging for awhile. I am at a point in the journey where I need to relate to others that are on this journey & unfortunately I have no friends with me that share this journey. It seems that I needed to come back when I received an email from my friend Marcelle asking that I come back to blog even once a month. I have decided that I will blog once a week. I have been reading blogs just not commenting.
Since my last blog I have gone to the doctor & been denied having the insurance paying to have a tummy tuck. This has put a damper on my wanting to lose anymore weight but I think I have mentally gotten over that hump.
Here is my workout schedule up to mid December
Sundays ~ Zumba (morning) Run (evening)
Monday ~ Gym (focus on arms & abs & legs once in awhile)
Tuesday ~Zumba (evening) Short walk after
Wednesday ~ Gym (focus on arms & abs & legs once in awhile)
Thursday ~ Zumba (evening) Short walk after
Friday ~ Run
Saturday ~ Zumba (evening) Short walk after
When I am at the gym I will start with 15 min. cardio on the treadmill then one day I will do machines & on the other night I will do hand weights. End with some Sauna time & of course I am going to start with some tan time!
I am also thinking about taking photos of my dinner every night. Hoping this gets the scale moving though it is holiday season so my goal at this point is to not gain!!!