I guess my 4 ounce loss for the week is OK. I mean considering I had a bad back & my exercise, well I still did do everyday was not hard core like I like. I did take today off as we went drove 3 hours to do some Christmas shopping. We did a lot of walking but I know that does not do anything for me anymore.
This week is my daughters 12th birthday & Thanksgiving. My goal is to maintain this week. Well my goal really for the holiday season is to maintain. Last year I lost a pound over the holidays last year. If I lose again that would be great!!
I totally spaces taking pics of my dinners. Something I have not done in a very long time. I need to get back into it.
I took off exercise today & went out of town to shop. My exercise for this last week was
2307 calories burned
4 hours & 33 mins.
I hope to improve on this big time for this week!!!